Honey Chipotle Chicken Tenders
Crispy chicken tenders, made in the air fryer! Glazed in a sticky HONEY CHIPOTLE sauce. Serve with your favourite dip! Recipe below. Save! @thecurrycountess
Ingredients – makes 9 tenders
400g Chicken breast, cut into thick strips
1/2 tsp of each – garlic granules, black pepper, red chilli powder and salt.
1 tsp Paprika
For dredging-
Corn flakes, crushed
1 egg, beaten – mix in 1 tbsp of hot sauce
For the glaze-
1 tbsp Unsalted Butter
2 tbsp Chipotle paste
2 tbsp Honey
2 tbsp Ketchup
40ml Water
Garnish – Lime zest
Method –
Step 1 – In a bowl add the chicken strips, mix in all of the seasonings, coating them well.
Step 2 – Take a strip, dip it in the egg and then the cornflakes, set aside. Continue with the remaining chicken strips.
Step 3 – Set your air fryer to 190c, and spray the tray with a little oil. Place the chicken tenders in a single layer. Cook for 16 minutes, turning half way through.
Step 4- Whilst you’re waiting for the chicken to cook- In a pan, on low heat, add the butter, once melted, add the chipotle paste, honey, ketchup and water. Stir to combine. Simmer for 1 minutes. If you would like to loosen it up a little, add another tbsp of water. Remove from the heat and set aside.
Step 5 – Once the cooking cycle is done. Check the chicken is cooked through and remove from the air fryer. Dip the chicken tenders in the sauce or glaze with a brush. Sprinkle over a little lime zest and serve with your favourite dip! Enjoy!
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