Cajun Chicken Tenders
Spicy, crispy CAJUN CHICKEN TENDERS!
Made in the air fryer and served with a CAJUN BUTTER SAUCE! 🤤
Recipe below! SAVE.
Ingredients – makes 9 tenders
400g Chicken breast, cut into thick strips
1 tsp Cajun seasoning
1 tsp Old bay seasoning
For dredging-
2 cups Corn flakes, crushed – with 1 tsp Cajun seasoning mixed in
1 egg , beaten with 1 tbsp Hot sauce
For the sauce-
100g Butter
1 tsp Garlic, minced
1 tbsp Cajun seasoning
1 tbsp Lime juice
1 tbsp Fresh parsley, finely chopped
Method
Step 1 – In a bowl add the chicken strips then mix in all of the seasonings, coating them well.
Step 2 – Take a strip and dip it in the egg and then the cornflakes, set aside. Continue with the remaining chicken.
Step 3 – Set your air fryer to 190c, and spray the tray with a little oil. Place the chicken tenders in a single layer. Cook for 16 minutes, turning half way through.
Step 4-Whilst you’re waiting- in a pan, on low heat, add the butter. Once melted, add the garlic and sauté for a minute. Now add the cajun seasoning and sauté for a further 2 minute. Now add the lime juice and parsley. Stir and remove from the heat.
Step 5 – Once the cooking cycle is done. Check the chicken is cooked through and remove from the air fryer. Brush the sauce or pour over the chicken and Enjoy!
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