12 Food Combinations That Are Better Than Supplements
We were born in an era where nutritional supplements are considered the ideal solution to nutritional deficiencies. Although commercial supplements are not particularly harmful, overindulgence in them can make us forget the benefits of whole foods. Nature knows how to combine various nutrients in food that benefit our body. In this article, we’ll highlight some popular product combinations that can give commercial supplements serious competition. Read on to find out them all!
1. Turmeric and black pepper
Turmeric is known for its anti-inflammatory properties, but did you know that its benefits are enhanced when paired with black pepper? The active compound in black pepper, piperine, significantly increases the bioavailability of curcumin, allowing our bodies to absorb its benefits more efficiently. The combination of these ingredients not only enhances the flavor of your food, but also offers a natural approach to fighting inflammation.
2. Leafy greens and lemon
Combining iron-rich leafy greens with vitamin C-packed lemon creates a natural nutritional booster. While plant-based iron is sometimes not readily absorbed by our bodies, adding citrus fruits rich in vitamin C can help with its absorption. Whether it’s kale salad with a tart lemon dressing or spinach stir-fry with a drizzle of lime, the combination ensures your body gets maximum benefits from these essential minerals.
3. Tomatoes and olive oil
Tomatoes contain lycopene, a powerful antioxidant associated with numerous health benefits, and the healthy fats in olive oil promote the absorption of this beneficial compound. From pasta sauces to refreshing salads, this combination of foods not only delights the taste buds, but also nourishes the body.
4. Yogurt and berries
Pairing probiotic-rich yogurt with antioxidant-rich berries helps your gut microbiome thrive. The probiotics found in yogurt combine with the polyphenols in berries to support digestive health and strengthen the immune system. Whether served as a breakfast parfait or as a refreshing smoothie, this combination will not only satisfy cravings but also promote a balanced gut ecosystem.
5. Beans and whole grains
The combination of beans and whole grains creates a nutritional complex that provides a complete protein package. This combination ensures that all the essential amino acids typically found in animal products are present in one plant food, and provides a sustainable and nutritious source of protein, which is essential for a balanced diet.
6. Spinach and almonds
The combination of spinach and almonds is a marriage of nutrients that benefit our health. Spinach, rich in iron, enhances its absorption due to the presence of vitamin E in almonds. Adding almonds to spinach dishes not only adds a delicious crunch, but also increases your body’s ability to absorb this vital mineral.
7. Sweet Potatoes and Coconut Oil
Sweet potatoes, rich in beta-carotene, combine with the healthy fats in coconut oil to optimize nutrient absorption. Frying sweet potatoes in coconut oil not only enhances their natural sweetness, but also ensures that the body absorbs beta-carotene effectively.
8. Dark chocolate and apples
The combination of antioxidant-rich dark chocolate and fiber-rich apples is the perfect guilt-free snack! Dark chocolate contains flavonoids, and apples contain fiber, vitamins and minerals. This delicious pairing will not only satisfy your sweet tooth, but also provide you with a healthy dose of antioxidants.
9. Eggs and avocado
The healthy fats in avocados complement the nutritional value of eggs, creating a balanced and nutritious combination. The fats found in avocados aid in the absorption of fat-soluble vitamins such as vitamin D, which is found in abundance in eggs.
10. Salmon and leafy greens
Combining omega-3-rich salmon with leafy greens creates a nutritional complex that supports heart health and reduces inflammation. The omega-3 fatty acids found in salmon, combined with the vitamins and minerals found in leafy greens, promote overall well-being. Grilled salmon paired with coleslaw or a salmon dish with spinach is a combination that boasts both flavor and nutrition.
11. Green tea and lemon
Adding lemon to green tea enhances the absorption of catechins, powerful antioxidants found in abundance in green tea. The addition of citrus fruit increases the bioavailability of these antioxidants, maximizing the health benefits of this popular drink. This simple yet effective combination supports cellular health and overall vitality.
12. Oats and berries
The soluble fiber in oats combines with the antioxidants in berries to create a breakfast duo that supports sustained energy and heart health. Starting your day with oatmeal and fresh berries not only satisfies your hunger, but also provides you with a nutrient-rich meal that will help you maintain stable energy levels.
These food combinations not only offer a wealth of nutrients, but also highlight the beauty of combining whole foods. By including these healthy combinations in your diet, you will not only improve the quality of your nutrition, but also add variety to your meals. Bon appetit!