7 Simple and Easy Ways to Use Apple Cider Vinegar
Apple cider vinegar has gained immense popularity in recent years due to its many benefits. Its uses are as varied as they are beneficial: from aiding digestion to giving your skin a flawless appearance. While we would all like to add it to our diet, not everyone can come up with new ways to consume it daily. But don’t worry, in this article we have listed a few creative recipes that will help you use apple cider vinegar perfectly and not get bored of its taste. Read on!
1. Take apple cider vinegar with warm water.
Start your day with a refreshing drink of two tablespoons of apple cider vinegar mixed in a glass of warm water. This simple tonic not only kickstarts your metabolism, but also aids digestion. It helps alkalize the body and sets a healthy tone for the entire day.
2. Sprinkle it as a salad dressing
Spice up your simple salads with a homemade apple cider vinegar vinaigrette. Combine it with olive oil, a little honey or maple syrup, and your choice of herbs for a savory and healthy dressing. Drizzle it over greens or use it as a marinade to add vibrant flavor to dishes.
3. Use it to make a marinade
Transform your favorite vegetables into tart, crunchy pickles with apple cider vinegar. Chop cucumbers, onions, carrots or any other vegetables of your choice and soak them in a mixture of apple cider vinegar, water, salt and spices. Refrigerate for a few hours and voila! Enjoy homemade pickles infused with probiotics.
4. Make apple cider vinegar toners
Mix apple cider vinegar with fresh juice or add it to herbal teas for a refreshing drink. Adding apple cider vinegar to drinks not only improves their taste, but also gives them a refreshing taste and health benefits.
3. Make an infusion
Overhaul your hydration routine by adding apple cider vinegar to your water. Simply add a small amount of apple cider vinegar to a water bottle along with chopped fruits, such as citrus fruits or berries, for a mildly tangy and refreshing drink.
6. Mix with ginger water
Create a healthy smoothie by mixing apple cider vinegar with ginger. This powerful mix not only gives the drink a fiery taste, but also has a huge number of beneficial properties – from strengthening the immune system to improving digestion.
Here’s a closer look at why adding apple cider vinegar to your diet can be beneficial:
1. Support Digestive Health
Apple cider vinegar helps digestion by stimulating the production of digestive juices, which make it easier to break down food. Its acetic acid content helps maintain a healthy acidic environment in the stomach, potentially reducing bloating, gas, and indigestion.
2. Regulating Blood Sugar Levels
Research shows that apple cider vinegar may improve insulin sensitivity and lower blood sugar levels, especially after meals. This may be useful for those managing diabetes or seeking to stabilize blood glucose levels.
3. Weight control
Apple cider vinegar may promote feelings of fullness, which can potentially help with weight loss by reducing appetite and calorie intake. Some studies suggest that drinking apple cider vinegar along with a balanced diet and regular exercise may help promote weight loss.
4. Improved Gut Health
Raw, unfiltered apple cider vinegar contains beneficial bacteria and enzymes that support gut health. These probiotics promote a healthy gut microbiome, potentially improving digestion and overall immune function.
5. Benefits for the skin
Apple cider vinegar’s antimicrobial properties and pH balance may have beneficial effects on skin health. It is often used as a natural acne treatment, helping to reduce inflammation and balance the pH of the skin. This results in clearer, healthier skin.
6. Antioxidant and antimicrobial properties
The antioxidants found in apple cider vinegar help fight oxidative stress and reduce damage caused by free radicals. Additionally, its antimicrobial properties help fight harmful bacteria and pathogens.
7. Natural Detoxifier
Apple cider vinegar supports the body’s natural detoxification processes by promoting liver function and eliminating toxins from the body.
8. Easy inclusion in the diet
Incorporating apple cider vinegar into your diet is very easy. It can be used in a variety of recipes as a salad dressing, marinade, or even added to drinks and tonics.
Although apple cider vinegar has numerous benefits, it is important to consume it in moderation and diluted. Excessive consumption or undiluted use may lead to side effects such as erosion of tooth enamel or irritation of the digestive tract. It is recommended that you consult with a healthcare professional, especially if you have any medical conditions or health concerns, before making it a regular part of your daily routine.
Incorporating apple cider vinegar into your daily regimen doesn’t have to be complicated. These simple and easy methods will allow you to reap the benefits of apple cider vinegar without having to change your daily routine. Remember, moderation and consistency are key to reaping the benefits of this naturally savory treat.