3 things I’ve been doing lately for better sleep! Drinking tart juice, reading & sleeping on my new @avocado.green mattress!
Drinking tart cherry juice 1-2 hours before bed to increase melatonin, which helps signal your body that it’s time for sleep.
Eliminating TV before bed and reading instead. I find watching shows before I go to sleep is way too stimulating. Reading before sleep has been shown to decrease cognitive arousal, which can help you fall asleep quicker and more soundly.
Swapping out my mattress! My old mattress was 16 years old (scary), so we needed a new one desperately. Grant and I explored a lot of brands, but we ultimately ended up with @avocado.green, and we could not be happier. Our bed is so comfortable and cozy, and I love the ethos behind the company as well.
@avocado.green mattresses are made with organic cotton, wool, and latex, which is all sustainably sourced. They’re a certified B Corp, and not only are they Climate Neutral certified, they’re also carbon negative!
I can attest that we are both sleeping MUCH better (@willowthebunnydog agrees too), and I love that I can breathe easy about the health and environmental qualities of our mattress as well! We got the Green Mattress with a Plush Topper (I’ll link it in my bio)!
Happy Sleeping!!!